55 Rouse St, Port Melbourne

9646 8600

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iadjust. Our Empowering Program

How our team lives these Family Wellness Values

iadjust. My Wellbeing. Your Wellbeing


We believe in the innate healing capacity of your body and the profound effect of the adjustment.  


This vision is embodied in our iadjust for well-being movement and motto,

empowering pain free mind, body and sleep harmony.


Inspired from

the Olympic games and Chiropractic principles,

Dr. Jim created this symbol 20+ years ago

on how to best achieve wellness.


innate healing capacity.

How does yours function over a

24 hour cycle?


We all have a dna healing potential and capacity from the moment we are born to the the day we die.


Over the 24 hour day our innate healing rates vary as we are exposed to sleep time and wake up time and a variety of physical, chemical and emotional stressors.


During this 24 hours time it self automates healing a wounded skin cut, changing the rate of your heart beat or expelling toxins out of your body and is intricately connected to your nervous system.



Pay Attention To Your Alignment!


What patterns of misalignment

do you hold when you sit, stand, walk or sleep?

Are their aches/pains or syndromes your body is carrying during the day,

sleeping with and holding you back?

Are there restrictions in your movements? Your breathe? Your voice and expression?


Discover what the Father of Medicine, Hippocrates, ancient greek medical scriptures from 400BC and early modern day practitioners wrote about spinal alignment and how it could effect your body mechanics.



Diet. Nero. Application

Who are you?

They say we are what we eat.


How much and how ofter do you eat?

Do you fast? Do you eat according to your blood group?

How much water do you drink?

Do you eat according to your bodys energy needs?


There is an inprint of DNA guide.

Discover your 30 traits for Nutrition and exercise.


Joint Posturecise

Musculoskeletal Biomechanics of Gait & Motion


Do you walk with ease, lift things with no problems?

Our body and musculoskeletal system has a unique biomechanical walking gait, sitting and lifting motion, sleep pattern.


Discover our 7 step standing, sitting, walking and sleep posture and supporting stretch program to assist in the natural biomechanical motions.



Your thoughts & emotions.


Mindfulness. Decisions and choices of health. Discover 10 CoMan-Ments by Dr. Jim Skivalidas and the power and blessings of giving, gratitude, kindness



Do you toss n turn? Do you wake up tired?

Are waking refreshed and inspired to take on your day?


Did you know 1/3 of lifetime is for sleep to assist in healing your mind & body.


Discover the 3 most important aspects of sleep & supporting products.



Balance your toxins. Avoid XS

Discover the 3 areas of toxins from what your breathe,

what you ingest and put on your body and your thoughts.


Our Health & Wellness Partnership


We work in partnership with people living with pain, suffering, disability, their families and the community, to create a better life.


We focus on people with significant and multiple discomforts and disabilities and complex needs.


We assist people in their daily lives with support to work and live optimally at work, home, recreationally, to take a break, to get out and have fun, to learn and grow.

iadjust. my well-being

How Does The Program Work?


Get Assessed  - thoroughly and holistically. History, Posture Assessment, Strength Tests and Radiological Diagnostics if necessary.


Begin gentle treatment, understand goals and provide home care advice to maximise compliance and better results.


iadjust. Our Empowering Program

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